1 week, 2 week, 3 week or 4 week meal plans

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gluten free, dairy free, low sugar

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take the guess work out of what to eat

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customized to your needs

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farm to table inspiration

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feel more energized

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healthy, delicious meal plans

You want to eat healthier but know that means making your own meals, and week after week your good intentions get you nowhere.  You’re super busy and have no extra energy for things like groceries and cooking. And so your meal plan consists of fast food, take-out, and frozen foods.  You’re just doing what you have to do to keep everything going. Trust us, we get it!! 


Hire us to take the guesswork out of what to eat each week and you will be able to stay on track and fulfill your bodies nutritional needs. 

Most of us avoid meal planning and prep because we don’t need another thing on our packed to-do list.  Where would it even fit?


Unfortunately health is not possible without a meal plan.  Annoying, but true.

Meal planning and prep are unfortunately a non-negotiable when it comes to eating healthy, having energy, and reaching any health and fitness goals that you may have.  


If we don’t have healthy food around us when we’re hungry, we’ll make the easy choice every time.  Having foods prepared means that the easy choice will be the healthy choice!  It also keeps our willpower intact with less decisions to make in the moment when we’re well past hungry.  And finally, meal prep actually saves time in the end.  It involves taking a few hours once a week to plan, get groceries, and prep food for the coming week, instead of taking time every day to figure out what on earth is for supper!


It's EASY!! Pick how long of a meal plan you want...one, two, three or four weeks. Tell us if you have any food allergies or specific needs (vegetarian, paleo, macros etc.) and then your meal plans will be delivered to your inbox within a day or two! 


Meal plans help you stay motivated, on track and feeling energized! Reduce inflammation, increase sleep quality and feel clear minded.  


Most meal plans will already be free of dairy, gluten & soy which are the top common allergens but if you have specific nutritional needs please let us know and we can tailor your plans for you. 


**For even better results we recommend that our clients take the full panel IgG Food Intolerance Test that we provide here at our clinic. It's simple, quick and easy.  Results are back from the lab within  10 business days and it pin points which foods cause an inflammatory response in your body. 


1 Week Meal Plan $65.00

2 Week Meal Plan $110.00 (Save $20.00)

3 Week Meal Plan $155.00 (Save $40.00)

4 Week Meal Plan $185.00 (Save $75.00)


Email info@natureswayholistichealthcentre.com with your specific nutritional needs, or any questions you have. Also, if you prefer to pay by EMT rather than Paypal please send payment to above mentioned email address. 

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1 week meal plan

C$ 68.25
Pay with PayPal or a debit/credit card

$65.00 Plus GST

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2 week meal plan

C$ 115.50
Pay with PayPal or a debit/credit card

$110.00 Plus GST (Save $20.00)

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3 Week Meal plan

C$ 162.75
Pay with PayPal or a debit/credit card

$155.00 Plus GST (Save $40.00)

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4 Week meal plan

C$ 194.25
Pay with PayPal or a debit/credit card

$185.00 Plus GST (Save $75.00)